We all know how important sleep is. According to Medical News Today, it is essential for your health. Getting a good night’s sleep can make you feel more rested and alert, and it can also improve your overall health. But did you know that a good night’s sleep can also change your life?

Here’s how:

1. You’ll be more productive.

If you’re well-rested, you’ll be able to work more efficiently and get more done. This can lead to better results at work, and it can also help you advance in your career according to the Sleep Foundation.

2. You’ll be happier.

When you’re sleep-deprived, you’re more likely to feel cranky and irritable. Cornell University studies state, that when you’re well-rested, you’ll be in a better mood and you’ll be able to enjoy your life more.

3. You’ll have more energy.

A good night’s sleep will give you more energy to do the things you love. Whether it’s going for a run, playing with your kids, or just enjoying a night out with friends, you’ll have the energy to do it when you’re well-rested. Healthline shares how much you can accomplish with three days of sleep.

4. You’ll be healthier.

If you’re sleep-deprived, your body isn’t able to repair itself as effectively. This can lead to health problems in the long run. But if you’re getting enough sleep, your body will be able to function properly and you’ll be less likely to get sick.

5. You’ll look better.

When you’re sleep-deprived, it shows on your face. You may have dark circles under your eyes, and you may look tired. But when you’re well-rested, you’ll look refreshed and more vibrant.

6. You’ll be smarter.

Getting enough sleep is essential for cognitive function. When you’re sleep-deprived, you’ll have a harder time focusing and concentrating. But when you’re well-rested, you’ll be able to think more clearly and make better decisions.

7. You’ll have better memory.

Sleep helps improve your memory. When you’re sleep-deprived, you’ll have a harder time remembering things. But when you’re well-rested, you’ll be able to better recall information.

8. You’ll be more creative.

Sleep has been shown to improve creativity. If you’re stuck on a problem, try taking a nap or getting a good night’s sleep. You may find that the solution comes to you more easily when you’re well-rested.

9. You’ll have more self-control.

sleep deprivation can lead to impulsive decisions. But when you’re well-rested, you’ll be able to better control your emotions and make more thoughtful decisions.

10. You’ll sleep better.

Sleep is essential for good sleep. When you’re sleep-deprived, you’ll be more likely to have difficulty falling asleep and staying asleep. But when you’re well-rested, you’ll be able to sleep more soundly and wake up feeling rested.

Getting a good night’s sleep is one of the best things you can do for yourself. If you’re not getting enough sleep, make some changes and see how it will impact your life. Don’t know where to start? Visit a Snooze Mattress Company near you and get Pressure Mapped to find your sleep solution.